Cheese, swiss vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, swiss
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, swiss | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 393 kcal | 389 kcal ★ | Cheese, swiss has 1% more |
| Protein | 26.96 g ★ | 16.89 g | Cheese, swiss has 60% more |
| Carbs | 1.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 30.99 g | 6.9 g ★ | Cheese, swiss has 349% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 187 mg | 2 mg ★ | Cheese, swiss has 9250% more |
| Calcium | 890 mg ★ | 54 mg | Cheese, swiss has 1548% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 72 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.