Cheese, swiss vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, swiss
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, swiss | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 130 kcal ★ | Cheese, swiss has 202% more |
| Protein | 26.96 g ★ | 2.69 g | Cheese, swiss has 902% more |
| Carbs | 1.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 30.99 g | 0.28 g ★ | Cheese, swiss has 10968% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 187 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 890 mg ★ | 10 mg | Cheese, swiss has 8800% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Potassium | 72 mg ★ | 35 mg | Cheese, swiss has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.