Cheese, swiss vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, swiss
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, swiss | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 147 kcal ★ | Cheese, swiss has 167% more |
| Protein | 26.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Carbs | 1.44 g ★ | 0 g | Cheese, swiss has 0% more |
| Fat | 30.99 g | 2.08 g ★ | Cheese, swiss has 1390% more |
| Sodium | 187 mg | 99 mg ★ | Cheese, swiss has 89% more |
| Calcium | 890 mg ★ | 9 mg | Cheese, swiss has 9789% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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