Cheese, tilsit vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, tilsit
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, tilsit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 24.41 g ★ | 21.15 g | Cheese, tilsit has 15% more |
| Carbs | 1.88 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 25.98 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 753 mg | 1 mg ★ | Cheese, tilsit has 75200% more |
| Calcium | 700 mg ★ | 269 mg | Cheese, tilsit has 160% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.