Cheese, tilsit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, tilsit
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, tilsit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Cheese, tilsit has 183% more |
| Protein | 24.41 g ★ | 4.4 g | Cheese, tilsit has 455% more |
| Carbs | 1.88 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 25.98 g | 1.92 g ★ | Cheese, tilsit has 1253% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 753 mg | 7 mg ★ | Cheese, tilsit has 10657% more |
| Calcium | 700 mg ★ | 17 mg | Cheese, tilsit has 4018% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.