Cheese, tilsit vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, tilsit
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, tilsit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Cheese, tilsit has 1378% more |
| Protein | 24.41 g ★ | 2.86 g | Cheese, tilsit has 753% more |
| Carbs | 1.88 g | 3.63 g ★ | Spinach, raw has 48% more |
| Fat | 25.98 g | 0.39 g ★ | Cheese, tilsit has 6562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 753 mg | 79 mg ★ | Cheese, tilsit has 853% more |
| Calcium | 700 mg ★ | 99 mg | Cheese, tilsit has 607% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
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