Cheese, white, queso blanco vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, white, queso blanco
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, white, queso blanco | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Cheese, white, queso blanco has 94% more |
| Protein | 20.38 g ★ | 2 g | Cheese, white, queso blanco has 919% more |
| Carbs | 2.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 24.31 g | 14.66 g ★ | Cheese, white, queso blanco has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.76 g | 0.66 g ★ | Cheese, white, queso blanco has 167% more |
| Sodium | 704 mg | 7 mg ★ | Cheese, white, queso blanco has 9957% more |
| Calcium | 690 mg ★ | 12 mg | Cheese, white, queso blanco has 5650% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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