Cheese, white, queso blanco vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, white, queso blanco
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, white, queso blanco | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Cheese, white, queso blanco has 248% more |
| Protein | 20.38 g ★ | 1.09 g | Cheese, white, queso blanco has 1770% more |
| Carbs | 2.53 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 24.31 g | 0.33 g ★ | Cheese, white, queso blanco has 7267% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.76 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 704 mg | 1 mg ★ | Cheese, white, queso blanco has 70300% more |
| Calcium | 690 mg ★ | 5 mg | Cheese, white, queso blanco has 13700% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.