Cheese, white, queso blanco vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, white, queso blanco
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, white, queso blanco | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Cheese, white, queso blanco has 26% more |
| Protein | 20.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Carbs | 2.53 g ★ | 0 g | Cheese, white, queso blanco has 0% more |
| Fat | 24.31 g | 15.94 g ★ | Cheese, white, queso blanco has 53% more |
| Sugar | 1.76 g | 0 g ★ | Cheese, white, queso blanco has 0% more |
| Sodium | 704 mg | 83 mg ★ | Cheese, white, queso blanco has 748% more |
| Calcium | 690 mg ★ | 26 mg | Cheese, white, queso blanco has 2554% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 126 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.