Cheese, white, queso blanco vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, white, queso blanco
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, white, queso blanco | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 20.38 g ★ | 16.89 g | Cheese, white, queso blanco has 21% more |
| Carbs | 2.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 24.31 g | 6.9 g ★ | Cheese, white, queso blanco has 252% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.76 g | 0 g ★ | Cheese, white, queso blanco has 0% more |
| Sodium | 704 mg | 2 mg ★ | Cheese, white, queso blanco has 35100% more |
| Calcium | 690 mg ★ | 54 mg | Cheese, white, queso blanco has 1178% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.