Cheese, white, queso blanco vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, white, queso blanco
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cheese, white, queso blanco | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Cheese, white, queso blanco has 138% more |
| Protein | 20.38 g ★ | 2.69 g | Cheese, white, queso blanco has 658% more |
| Carbs | 2.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 24.31 g | 0.28 g ★ | Cheese, white, queso blanco has 8582% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.76 g | 0.05 g ★ | Cheese, white, queso blanco has 3420% more |
| Sodium | 704 mg | 382 mg ★ | Cheese, white, queso blanco has 84% more |
| Calcium | 690 mg ★ | 10 mg | Cheese, white, queso blanco has 6800% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 126 mg ★ | 35 mg | Cheese, white, queso blanco has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.