Cheese, white, queso blanco vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, white, queso blanco
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, white, queso blanco | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Cheese, white, queso blanco has 111% more |
| Protein | 20.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 2.53 g ★ | 0 g | Cheese, white, queso blanco has 0% more |
| Fat | 24.31 g | 2.08 g ★ | Cheese, white, queso blanco has 1069% more |
| Sugar | 1.76 g | 0 g ★ | Cheese, white, queso blanco has 0% more |
| Sodium | 704 mg | 99 mg ★ | Cheese, white, queso blanco has 611% more |
| Calcium | 690 mg ★ | 9 mg | Cheese, white, queso blanco has 7567% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.