Chicken breast tenders, breaded, cooked, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 114 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 121% more |
| Protein | 16.35 g ★ | 9.02 g | Chicken breast tenders, breaded, cooked, microwaved has 81% more |
| Carbs | 17.56 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 12.89 g | 0.38 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 3292% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 446 mg | 238 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 87% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.