Chicken breast tenders, breaded, cooked, microwaved vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 252 kcal | 61 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 313% more |
| Protein | 16.35 g ★ | 3.15 g | Chicken breast tenders, breaded, cooked, microwaved has 419% more |
| Carbs | 17.56 g ★ | 4.8 g | Chicken breast tenders, breaded, cooked, microwaved has 266% more |
| Fat | 12.89 g | 3.25 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 297% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 446 mg | 43 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 937% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1 mg ★ | 0.03 mg | Chicken breast tenders, breaded, cooked, microwaved has 3233% more |
| Potassium | 225 mg ★ | 132 mg | Chicken breast tenders, breaded, cooked, microwaved has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.