Chicken breast tenders, breaded, cooked, microwaved vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 16.35 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 17.56 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 12.89 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 446 mg | 1 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 44500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.