Chicken breast tenders, breaded, cooked, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 110% more |
| Protein | 16.35 g ★ | 4.4 g | Chicken breast tenders, breaded, cooked, microwaved has 272% more |
| Carbs | 17.56 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 12.89 g | 1.92 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 571% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 446 mg | 7 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 6271% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 225 mg ★ | 172 mg | Chicken breast tenders, breaded, cooked, microwaved has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.