Chicken breast tenders, breaded, cooked, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 996% more |
| Protein | 16.35 g ★ | 2.86 g | Chicken breast tenders, breaded, cooked, microwaved has 472% more |
| Carbs | 17.56 g ★ | 3.63 g | Chicken breast tenders, breaded, cooked, microwaved has 384% more |
| Fat | 12.89 g | 0.39 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 3205% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 446 mg | 79 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 465% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.