Chicken breast tenders, breaded, cooked, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 90 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 180% more |
| Protein | 16.35 g ★ | 2.01 g | Chicken breast tenders, breaded, cooked, microwaved has 713% more |
| Carbs | 17.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 12.89 g | 0.15 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 8493% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 446 mg | 36 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 1139% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1 mg ★ | 0.69 mg | Chicken breast tenders, breaded, cooked, microwaved has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.