Chicken breast tenders, breaded, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Chicken breast tenders, breaded, uncooked has 131% more |
| Protein | 14.73 g ★ | 9.02 g | Chicken breast tenders, breaded, uncooked has 63% more |
| Carbs | 15.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 15.75 g | 0.38 g ★ | Chicken breast tenders, breaded, uncooked has 4045% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 536 mg | 238 mg ★ | Chicken breast tenders, breaded, uncooked has 125% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.