Chicken breast tenders, breaded, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.73 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 15.01 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 15.75 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 536 mg | 1 mg ★ | Chicken breast tenders, breaded, uncooked has 53500% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.