Chicken breast tenders, breaded, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Chicken breast tenders, breaded, uncooked has 119% more |
| Protein | 14.73 g ★ | 4.4 g | Chicken breast tenders, breaded, uncooked has 235% more |
| Carbs | 15.01 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 15.75 g | 1.92 g ★ | Chicken breast tenders, breaded, uncooked has 720% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 536 mg | 7 mg ★ | Chicken breast tenders, breaded, uncooked has 7557% more |
| Calcium | 19 mg ★ | 17 mg | Chicken breast tenders, breaded, uncooked has 12% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chicken breast tenders, breaded, uncooked has 0% more |
| Potassium | 214 mg ★ | 172 mg | Chicken breast tenders, breaded, uncooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.