Chicken breast tenders, breaded, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, uncooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken breast tenders, breaded, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Chicken breast tenders, breaded, uncooked has 1043% more |
| Protein | 14.73 g ★ | 2.86 g | Chicken breast tenders, breaded, uncooked has 415% more |
| Carbs | 15.01 g ★ | 3.63 g | Chicken breast tenders, breaded, uncooked has 313% more |
| Fat | 15.75 g | 0.39 g ★ | Chicken breast tenders, breaded, uncooked has 3938% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 536 mg | 79 mg ★ | Chicken breast tenders, breaded, uncooked has 578% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.