Chicken patty, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken patty, frozen, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken patty, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Chicken patty, frozen, cooked has 139% more |
| Protein | 14.85 g ★ | 4.4 g | Chicken patty, frozen, cooked has 238% more |
| Carbs | 12.84 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 19.58 g | 1.92 g ★ | Chicken patty, frozen, cooked has 920% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 532 mg | 7 mg ★ | Chicken patty, frozen, cooked has 7500% more |
| Calcium | 19 mg ★ | 17 mg | Chicken patty, frozen, cooked has 12% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 261 mg ★ | 172 mg | Chicken patty, frozen, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.