Chicken patty, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken patty, frozen, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken patty, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Chicken patty, frozen, cooked has 1148% more |
| Protein | 14.85 g ★ | 2.86 g | Chicken patty, frozen, cooked has 419% more |
| Carbs | 12.84 g ★ | 3.63 g | Chicken patty, frozen, cooked has 254% more |
| Fat | 19.58 g | 0.39 g ★ | Chicken patty, frozen, cooked has 4921% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 532 mg | 79 mg ★ | Chicken patty, frozen, cooked has 573% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.