Chicken patty, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken patty, frozen, cooked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken patty, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | Chicken patty, frozen, cooked has 219% more |
| Protein | 14.85 g ★ | 2.01 g | Chicken patty, frozen, cooked has 639% more |
| Carbs | 12.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 19.58 g | 0.15 g ★ | Chicken patty, frozen, cooked has 12953% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 532 mg | 36 mg ★ | Chicken patty, frozen, cooked has 1378% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.95 mg ★ | 0.69 mg | Chicken patty, frozen, cooked has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.