Chicken tenders, breaded, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Chicken tenders, breaded, frozen, prepared has 111% more |
| Protein | 14.62 g ★ | 9.02 g | Chicken tenders, breaded, frozen, prepared has 62% more |
| Carbs | 14.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 13.58 g | 0.38 g ★ | Chicken tenders, breaded, frozen, prepared has 3474% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sodium | 527 mg | 238 mg ★ | Chicken tenders, breaded, frozen, prepared has 121% more |
| Calcium | 39 mg ★ | 19 mg | Chicken tenders, breaded, frozen, prepared has 105% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 281 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.