Chicken tenders, breaded, frozen, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 240 kcal | 61 kcal ★ | Chicken tenders, breaded, frozen, prepared has 293% more |
| Protein | 14.62 g ★ | 3.15 g | Chicken tenders, breaded, frozen, prepared has 364% more |
| Carbs | 14.86 g ★ | 4.8 g | Chicken tenders, breaded, frozen, prepared has 210% more |
| Fat | 13.58 g | 3.25 g ★ | Chicken tenders, breaded, frozen, prepared has 318% more |
| Fiber | 1.7 g ★ | 0 g | Chicken tenders, breaded, frozen, prepared has 0% more |
| Sugar | 0.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 527 mg | 43 mg ★ | Chicken tenders, breaded, frozen, prepared has 1126% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.84 mg ★ | 0.03 mg | Chicken tenders, breaded, frozen, prepared has 2700% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 132 mg | Chicken tenders, breaded, frozen, prepared has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.