Chicken tenders, breaded, frozen, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 14.62 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 14.86 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 13.58 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 527 mg | 1 mg ★ | Chicken tenders, breaded, frozen, prepared has 52600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.