Chicken tenders, breaded, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken tenders, breaded, frozen, prepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Chicken tenders, breaded, frozen, prepared has 100% more |
| Protein | 14.62 g ★ | 4.4 g | Chicken tenders, breaded, frozen, prepared has 232% more |
| Carbs | 14.86 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 13.58 g | 1.92 g ★ | Chicken tenders, breaded, frozen, prepared has 607% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 527 mg | 7 mg ★ | Chicken tenders, breaded, frozen, prepared has 7429% more |
| Calcium | 39 mg ★ | 17 mg | Chicken tenders, breaded, frozen, prepared has 129% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken tenders, breaded, frozen, prepared has 0% more |
| Potassium | 281 mg ★ | 172 mg | Chicken tenders, breaded, frozen, prepared has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.