Chicken tenders, breaded, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Chicken tenders, breaded, frozen, prepared has 943% more |
| Protein | 14.62 g ★ | 2.86 g | Chicken tenders, breaded, frozen, prepared has 411% more |
| Carbs | 14.86 g ★ | 3.63 g | Chicken tenders, breaded, frozen, prepared has 309% more |
| Fat | 13.58 g | 0.39 g ★ | Chicken tenders, breaded, frozen, prepared has 3382% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.57 g | 0.42 g ★ | Chicken tenders, breaded, frozen, prepared has 36% more |
| Sodium | 527 mg | 79 mg ★ | Chicken tenders, breaded, frozen, prepared has 567% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 281 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.