Chicken tenders, breaded, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken tenders, breaded, frozen, prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken tenders, breaded, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Chicken tenders, breaded, frozen, prepared has 167% more |
| Protein | 14.62 g ★ | 2.01 g | Chicken tenders, breaded, frozen, prepared has 627% more |
| Carbs | 14.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Fat | 13.58 g | 0.15 g ★ | Chicken tenders, breaded, frozen, prepared has 8953% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 527 mg | 36 mg ★ | Chicken tenders, breaded, frozen, prepared has 1364% more |
| Calcium | 39 mg ★ | 38 mg | Chicken tenders, breaded, frozen, prepared has 3% more |
| Iron | 0.84 mg ★ | 0.69 mg | Chicken tenders, breaded, frozen, prepared has 22% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 281 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.