Chickpea flour (besan) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chickpea flour (besan)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Chickpea flour (besan) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Chickpea flour (besan) has 239% more |
| Protein | 22.39 g ★ | 9.02 g | Chickpea flour (besan) has 148% more |
| Carbs | 57.82 g ★ | 19.54 g | Chickpea flour (besan) has 196% more |
| Fat | 6.69 g | 0.38 g ★ | Chickpea flour (besan) has 1661% more |
| Fiber | 10.8 g ★ | 7.9 g | Chickpea flour (besan) has 37% more |
| Sugar | 10.85 g | 1.8 g ★ | Chickpea flour (besan) has 503% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 45 mg ★ | 19 mg | Chickpea flour (besan) has 137% more |
| Iron | 4.86 mg ★ | 3.33 mg | Chickpea flour (besan) has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 846 mg ★ | 369 mg | Chickpea flour (besan) has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.