Chickpea flour (besan) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chickpea flour (besan)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chickpea flour (besan) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Chickpea flour (besan) has 534% more |
| Protein | 22.39 g ★ | 3.15 g | Chickpea flour (besan) has 611% more |
| Carbs | 57.82 g ★ | 4.8 g | Chickpea flour (besan) has 1105% more |
| Fat | 6.69 g | 3.25 g ★ | Chickpea flour (besan) has 106% more |
| Fiber | 10.8 g ★ | 0 g | Chickpea flour (besan) has 0% more |
| Sugar | 10.85 g | 5.05 g ★ | Chickpea flour (besan) has 115% more |
| Sodium | 64 mg | 43 mg ★ | Chickpea flour (besan) has 49% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 4.86 mg ★ | 0.03 mg | Chickpea flour (besan) has 16100% more |
| Potassium | 846 mg ★ | 132 mg | Chickpea flour (besan) has 541% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.