Chickpea flour (besan) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chickpea flour (besan)
6 wins
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Nuts, almonds
4 wins
| Nutrient | Chickpea flour (besan) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 22.39 g ★ | 21.15 g | Chickpea flour (besan) has 6% more |
| Carbs | 57.82 g ★ | 21.55 g | Chickpea flour (besan) has 168% more |
| Fat | 6.69 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 10.8 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 10.85 g | 4.35 g ★ | Chickpea flour (besan) has 149% more |
| Sodium | 64 mg | 1 mg ★ | Chickpea flour (besan) has 6300% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 4.86 mg ★ | 3.71 mg | Chickpea flour (besan) has 31% more |
| Potassium | 846 mg ★ | 733 mg | Chickpea flour (besan) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.