Chickpea flour (besan) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chickpea flour (besan)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Chickpea flour (besan) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Chickpea flour (besan) has 223% more |
| Protein | 22.39 g ★ | 4.4 g | Chickpea flour (besan) has 409% more |
| Carbs | 57.82 g ★ | 21.3 g | Chickpea flour (besan) has 171% more |
| Fat | 6.69 g | 1.92 g ★ | Chickpea flour (besan) has 248% more |
| Fiber | 10.8 g ★ | 2.8 g | Chickpea flour (besan) has 286% more |
| Sugar | 10.85 g | 0.87 g ★ | Chickpea flour (besan) has 1147% more |
| Sodium | 64 mg | 7 mg ★ | Chickpea flour (besan) has 814% more |
| Calcium | 45 mg ★ | 17 mg | Chickpea flour (besan) has 165% more |
| Iron | 4.86 mg ★ | 1.49 mg | Chickpea flour (besan) has 226% more |
| Potassium | 846 mg ★ | 172 mg | Chickpea flour (besan) has 392% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.