Chickpea flour (besan) vs Spinach, raw
Nutrition comparison per 100g
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Chickpea flour (besan)
6 wins
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Spinach, raw
5 wins
| Nutrient | Chickpea flour (besan) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Chickpea flour (besan) has 1583% more |
| Protein | 22.39 g ★ | 2.86 g | Chickpea flour (besan) has 683% more |
| Carbs | 57.82 g ★ | 3.63 g | Chickpea flour (besan) has 1493% more |
| Fat | 6.69 g | 0.39 g ★ | Chickpea flour (besan) has 1615% more |
| Fiber | 10.8 g ★ | 2.2 g | Chickpea flour (besan) has 391% more |
| Sugar | 10.85 g | 0.42 g ★ | Chickpea flour (besan) has 2483% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 4.86 mg ★ | 2.71 mg | Chickpea flour (besan) has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 846 mg ★ | 558 mg | Chickpea flour (besan) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.