Chickpea flour (besan) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chickpea flour (besan)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Chickpea flour (besan) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Chickpea flour (besan) has 330% more |
| Protein | 22.39 g ★ | 2.01 g | Chickpea flour (besan) has 1014% more |
| Carbs | 57.82 g ★ | 20.71 g | Chickpea flour (besan) has 179% more |
| Fat | 6.69 g | 0.15 g ★ | Chickpea flour (besan) has 4360% more |
| Fiber | 10.8 g ★ | 3.3 g | Chickpea flour (besan) has 227% more |
| Sugar | 10.85 g | 6.48 g ★ | Chickpea flour (besan) has 67% more |
| Sodium | 64 mg | 36 mg ★ | Chickpea flour (besan) has 78% more |
| Calcium | 45 mg ★ | 38 mg | Chickpea flour (besan) has 18% more |
| Iron | 4.86 mg ★ | 0.69 mg | Chickpea flour (besan) has 604% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 846 mg ★ | 475 mg | Chickpea flour (besan) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.