Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 7.04 g ★ | 2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 252% more |
| Carbs | 22.87 g ★ | 8.53 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 168% more |
| Fat | 2.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 4 g | 0.66 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 506% more |
| Sodium | 212 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 2929% more |
| Calcium | 43 mg ★ | 12 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 258% more |
| Iron | 0.98 mg ★ | 0.55 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 78% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.