Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Bananas, raw
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 89 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 55% more |
| Protein | 7.04 g ★ | 1.09 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 546% more |
| Carbs | 22.87 g ★ | 22.84 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Fat | 2.47 g | 0.33 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 648% more |
| Fiber | 6.3 g ★ | 2.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 142% more |
| Sugar | 4 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 212 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 21100% more |
| Calcium | 43 mg ★ | 5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 760% more |
| Iron | 0.98 mg ★ | 0.26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 277% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 109 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.