Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 7.05 g ★ | 2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 253% more |
| Carbs | 22.53 g ★ | 8.53 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 164% more |
| Fat | 2.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 4.01 g | 0.66 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 508% more |
| Sodium | 246 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 3414% more |
| Calcium | 45 mg ★ | 12 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 275% more |
| Iron | 1.07 mg ★ | 0.55 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 95% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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