Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
5 wins
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Bananas, raw
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 56% more |
| Protein | 7.05 g ★ | 1.09 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 547% more |
| Carbs | 22.53 g | 22.84 g ★ | Bananas, raw has 1% more |
| Fat | 2.77 g | 0.33 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 739% more |
| Fiber | 6.4 g ★ | 2.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 146% more |
| Sugar | 4.01 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 246 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 24500% more |
| Calcium | 45 mg ★ | 5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 800% more |
| Iron | 1.07 mg ★ | 0.26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 312% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.