Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 7.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 22.53 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Fat | 2.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 6.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sugar | 4.01 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sodium | 246 mg | 83 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 196% more |
| Calcium | 45 mg ★ | 26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 73% more |
| Iron | 1.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.