Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 7.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 22.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 2.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 4.01 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sodium | 246 mg | 2 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 12200% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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