Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 7% more |
| Protein | 7.05 g ★ | 2.69 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 162% more |
| Carbs | 22.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 2.77 g | 0.28 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 889% more |
| Fiber | 6.4 g ★ | 0.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 1500% more |
| Sugar | 4.01 g | 0.05 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 7920% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 45 mg ★ | 10 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 350% more |
| Iron | 1.07 mg ★ | 0.2 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 435% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg ★ | 35 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 260% more |
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