Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 7.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 22.53 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Fat | 2.77 g | 2.08 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 33% more |
| Fiber | 6.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sugar | 4.01 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Sodium | 246 mg | 99 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 148% more |
| Calcium | 45 mg ★ | 9 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 400% more |
| Iron | 1.07 mg ★ | 0.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 51% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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