Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 44% more |
| Protein | 4.92 g ★ | 3.15 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 56% more |
| Carbs | 13.49 g ★ | 4.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 181% more |
| Fat | 1.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Fiber | 4.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Sugar | 2.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 132 mg | 43 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 207% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.23 mg ★ | 0.03 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 4000% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Potassium | 144 mg ★ | 132 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 9% more |
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