Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 4.92 g ★ | 4.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 12% more |
| Carbs | 13.49 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 1.95 g | 1.92 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 2% more |
| Fiber | 4.4 g ★ | 2.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 57% more |
| Sugar | 2.59 g | 0.87 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 198% more |
| Sodium | 132 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 1786% more |
| Calcium | 35 mg ★ | 17 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 106% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.