Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 8.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 27.42 g ★ | 19.54 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 2.59 g | 0.38 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 582% more |
| Fiber | 7.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sugar | 4.8 g | 1.8 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 167% more |
| Sodium | 243 mg | 238 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 49 mg ★ | 19 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 158% more |
| Iron | 2.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 291 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.