Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 169% more |
| Protein | 8.86 g ★ | 3.15 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 181% more |
| Carbs | 27.42 g ★ | 4.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 471% more |
| Fat | 2.59 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fiber | 7.6 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 4.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 243 mg | 43 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 465% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 2.89 mg ★ | 0.03 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 9533% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 132 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 120% more |
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