Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 8.86 g ★ | 4.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 101% more |
| Carbs | 27.42 g ★ | 21.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 2.59 g | 1.92 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 35% more |
| Fiber | 7.6 g ★ | 2.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 171% more |
| Sugar | 4.8 g | 0.87 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 452% more |
| Sodium | 243 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 3371% more |
| Calcium | 49 mg ★ | 17 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 188% more |
| Iron | 2.89 mg ★ | 1.49 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 291 mg ★ | 172 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 69% more |
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